For generations, women have been told that period pain is just a part of life, something to “push through” with a hot water bottle and painkillers. But here’s the truth:
Painful periods are common, but they are not normal.
Yes, some discomfort can happen due to natural uterine contractions that help shed the uterine lining. But if your period pain is severe enough to disrupt your daily activities, make you miss work or school, or require strong medication to manage, it’s time to take a closer look.
What Kind of Pain Is Not Normal?
- Cramping that lasts for several days and doesn’t improve with over-the-counter meds
- Pain radiating to your back or down your legs
- Nausea, vomiting, or dizziness during your period
- Needing to lie down or miss out on routine tasks every cycle
These symptoms may be signs of underlying conditions such as:
Unfortunately, many women suffer silently for years before receiving a proper diagnosis, often being dismissed or told it’s “just bad periods.”
What You Can Do
If you’re experiencing intense or unusual menstrual pain, don’t ignore it. Track your symptoms, advocate for yourself, and seek out a provider who listens. At Floremme Health, we believe in body literacy, understanding your cycle, tuning into its signals, and being empowered to take action.
Through our Free Consultation, we help you get clarity on your symptoms, discover root causes, and explore holistic, evidence-based solutions that honor your body.
Book Your Free Consultation
Ready to stop normalizing your pain and start understanding your body? Book a free consultation with our menstrual health specialist today. Let’s talk about what you’re experiencing and how we can help.
Periods shouldn’t be painful. Your body deserves attention, not dismissal!
